10 KETTLE BELL SWINGS (LIGHT/MED/HEAVY)
(12lb, 15lb, 25lb)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
45 min cap.
(4 rounds in 44 min. 25lb kettle and band assisted pull ups)
Drake’s ASL ice bucket challenge
did he…. donate any money to als research??? IS ANYONE WHO IS DOING THE CHALLENGE ACTUALLY DONATING MONEY????????????????????
I know that many are donating money, as the donations are 1000 times what they normally are this time of year, but there’s still tons to be mad about, like how some people are now saying “having cold water poured on you simulates having ALS” and omg no. They won’t hear a word otherwise, and take any logic or concern as bullying. They’re supposed to spread research for awareness, but I’ve only seen that done twice, and I’ve seen so many times that neither ALS nor the donations are even mentioned.
i thought the challenge was you have to donate. and if you DONT donate, you have to take the ice bucket.